Develop Strength, Flexibility, and Control

In our pilates sessions, learn to develop controlled movement from a strong core, building endurance, symmetry, and coordination for the whole body. Performed on a mat or using specialized equipment, these sessions are beneficial for rehabilitation, injury prevention, alignment, and overall health.


Selkirk Waterfront

What You Need to Know
  • What should I expect during my pilates session?

    We offer private instruction. Our instructors can work with you to set up a personalized exercise program for use in our studio during your private sessions or for ongoing at-home exercise. Exercises are easily modified on the equipment for all levels of fitness ability, and pilates is especially beneficial for those suffering from arthritis, scoliosis, osteoporosis, low back pain, or other movement dysfunction.

  • What are the benefits of pilates?
    • Increased body awareness
    • Strength and flexibility
    • Breath control
    • Stress reduction
    • Injury prevention
    • Improved concentration, coordination, and balance
    • Improved bone density
    • More energy
    • Improved pelvic floor control
    • Reduced back pain
    • Reduced prenatal discomfort
    • Aided postnatal recovery

Book Online

Our online booking system, Jane, is convenient and easy to use, allowing you to select your desired therapist, date, time, and location.

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