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Pilates2021-01-27T11:08:08-08:00
WHAT IS PILATES

Pilates is a progressive, dynamic fitness conditioning combining strength, flexibility and control. The Pilates method seeks to develop controlled movement from a strong core, building endurance, symmetry, and coordination for the whole body. Originally termed Contrology, emphasizing the need for control to perform the movements, the challenge is to focus, breath deeply and move consciously. Pilates can be performed on a mat or using specialized equipment and is beneficial for rehabilitation, injury prevention, alignment and overall health.

Work one on one using specialized equipment to help deepen your body awareness, aid in rehabilitation, prevent injury, or get a really deep workout. Exercises are easily modified on the equipment for all levels of fitness ability. Pilates can be beneficial for those suffering from: arthritis, scoliosis, osteoporosis, low back pain, other movement dysfunction.

We offer private and semi-private instruction. Our pilates instructors can work with you to set up a personalized exercise program for use in our studio during your private sessions or for ongoing at-home exercise.

BENEFITS OF PILATES
  • INCREASED BODY AWARENESS
  • STRENGTH AND FLEXIBILITY
  • BREATH CONTROL
  • STRESS REDUCTION
  • INJURY PREVENTION
  • IMPROVED CONCENTRATION, COORDINATION, AND BALANCE
  • IMPROVED BONE DENSITY
  • MORE ENERGY
  • IMPROVED PELVIC FLOOR CONTROL
  • REDUCED BACK PAIN
  • REDUCED PRENATAL DISCOMFORT
  • AIDED POSTNATAL RECOVERY