Taylor Winfrey of Svara Yoga has practiced many different styles of yoga for over 10 years and now focuses on practicing and teaching vinyasa flow, yin, and restorative styles. She enjoys offering a combination of dynamic, heat and strength building sequences as well as subdued, opening floor poses and also includes a focus on breath work, mindfulness, and song.
Coming from a background of music and theatre, Taylor brings her knowledge of yoga teachings and the arts to help free the body, breath, and mind. She believes that the linking of the breath with movement and intention can be applied to all aspects of our lives. Taylor is Yoga Alliance certified.
In Taylor’s 60-minute classes expect to build heat through strong breath and movement sequences, working into the entire body. Each class will wind down with a floor series, increasing flexibility in the body and space in the breath. Classes are suitable for beginner to intermediate students, with modifications being offered to accommodate or challenge the body and mind further.
Taylor can usually be found teaching the noon hour classes on Mondays, Wednesdays, and Fridays in the Selkirk studio.