The yoga classes offered at Fix Selkirk are a blend of Hatha and Vinyasa Flow. Enjoy fluid movement with breath, allowing time in each posture to pause and align the body to experience the full benefits of the posture.  Each class is tailored with a purposeful theme to the sequences, so that when students leave they feel aligned and connected to their body, as well as have the tools to apply the practice to their daily lives.  Join us in the beautiful Selkirk studio for drop-in yoga each Monday, Wednesday, and Friday from 12-1 pm.  Classes are $8 and mats are provided.