MIND-BODY THERAPY AT FIX SELKIRK

This group class augments the path to a healthy, fit and pain-free lifestyle. Join us to be guided through state-of-the-art methods of therapeutic exercise, while relaxing and learning how to execute daily routines to support your well-being.

FILL OUT OUR MOVEMENT FORM OR VIEW OUR CLASS SCHEDULE BEFORE YOUR FIRST VISIT
BENEFITS OF THE APPROACH

Provides a foundation for fitness and health by optimizing posture, movement patterns, power output and reducing stress on the body

COMPLEMENTS INJURY PREVENTION AND YOUR CURRENT REHAB PROGRAM BY
  • ENHANCING TRUNK STABILITY, STRENGTH AND FUNCTION
  • REDUCING TISSUE RESTRICTIONS AND TENSION
  • ACHIEVING PAIN RELIEF
SUPPORTS PERSONAL WELLNESS BY:
  • AIDING RECOVERY FROM EXERCISE
  • REDUCING STRESS
  • SUPPORTING RELAXATION
  • CREATING A PEACEFUL MIND
  • FACILITATING QUALITY SLEEP
LEARN AND REVIEW:
  • A selection of corrective self-treatment exercises
  • Enhanced recovery methods
  • Activation for movement
  • Breathe training
  • Stress management
  • Progressive relaxation

Evolve movement consciousness by experiencing, feeling and engaging the process. This program is a key component allowing you to play and perform.  It is advised to consult with your primary healthcare provider before commencing any exercise program to assist in assessing and monitoring individual symptoms.