This group class augments the path to a healthy, fit and pain-free lifestyle. Join us to be guided through state-of-the-art methods of therapeutic exercise, while relaxing and learning how to execute daily routines to support your well-being.
A selection of corrective self-treatment exercises
Enhanced recovery methods
Activation for movement
Evolve movement consciousness by experiencing, feeling and engaging the process. This program is a key component allowing you to play and perform. It is advised to consult with your primary healthcare provider before commencing any exercise program to assist in assessing and monitoring individual symptoms.