LIZ HARGREAVES PILATES INSTRUCTOR
Graduating from University of Victoria Kinesiology in 1998, I expanded my rehabilitation experience working in a multi disciplinary clinic geared towards WCB and ICBC related injuries as well as elite athletes. My career path took me into the field of disability management, where I applied my knowledge and experience assisting people regaining functional movement and returning to employment. Throughout the years, I have conducted physical demands analyses, functional capacity evaluations, ergonomic assessments, workplace education, and occupational accommodations. My passion has always been in injury rehabilitation and education in healthy living, and eight years ago I discovered Pilates which has expanded my skills as a rehabilitation and functional movement therapist.
Every Body is unique. My approach to rehabilitation takes a holistic view of the mind, body and soul, focusing on an intuitive healing method where the connection is re-established to restore a complete inner and outer balance. My passion is reflected through the inspiration of self healing and self empowerment.