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Instructors2019-11-15T12:13:41+00:00
AT FIX DOWNTOWN

MEGHAN ARIS ERYT, PILATES INSTRUCTOR

Meghan Aris is certified in Pilates mat, Pilates apparatus and several disciplines of yoga including restorative, yin, and hatha. Meghan provides an inviting, safe and exploratory atmosphere for students of any ability and is passionate about helping others on their path to self-discovery. She has worked on her own and in conjunction with physiotherapists aiding rehabilitation from spinal disc pathologies, hip and knee injuries, arthritis, scoliosis, and postnatal/prenatal care. She has also worked as teaching faculty for Pilates and Yoga teacher training and is currently continuing her own studies of classical Pilates through the Pilates Center. She has taught Pilates and Yoga throughout Vancouver and Victoria for nearly a decade and is honoured to share the heart of these disciplines with her students.

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CAROLINE FARQUHAR PILATES INSTRUCTOR

Caroline approaches Pilates as the ideal foundation for each individual to source their best physical condition: whether they are recovering from injury, dealing with chronic pain, or striving to put the pieces together for their best athletic performance.  She first came to Pilates for chronic lower back pain during her dance career (due to an undiagnosed scoliosis & associated muscle imbalance) – and has found Pilates endlessly inspiring ever since, completing her first instructor certification through the PhysicalMind Institute of Canada in 2010.  From 2010-2017, Caroline was teaching in studios and clinics across London, UK with a strong focus on physical rehabilitation, as well as working with clients from all walks of life and athletic ability, and pre/post-natal exercise.

Caroline brings a wealth of experience, understanding, and positivity – knowing that the human body is capable of greater change, recovery and performance than we sometimes believe is possible.

Certifications:
~ Mat and Apparatus Instructor certification PhysicalMind Institute of Canada
~ Mat and Apparatus Instructor certification Alan Herdman Pilates – London, UK

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LIZ HARGREAVES PILATES INSTRUCTOR

Graduating from University of Victoria Kinesiology in 1998, I expanded my rehabilitation experience working in a multi disciplinary clinic geared towards WCB and ICBC related injuries as well as elite athletes. My career path took me into the field of disability management, where I applied my knowledge and experience assisting people regaining functional movement and returning to employment. Throughout the years, I have conducted physical demands analyses, functional capacity evaluations, ergonomic assessments, workplace education, and occupational accommodations. My passion has always been in injury rehabilitation and education in healthy living, and eight years ago I discovered Pilates which has expanded my skills as a rehabilitation and functional movement therapist.

Every Body is unique. My approach to rehabilitation takes a holistic view of the mind, body and soul, focusing on an intuitive healing method where the connection is re-established to restore a complete inner and outer balance. My passion is reflected through the inspiration of self healing and self empowerment.

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